Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Exercises like diaphragmatic breathing and bird dog are a great way to begin to strengthen your ... No matter how often ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...

SAMSON Dauda is well known in the sports world due to his bodybuilding success. The 32-year-old fitness freak can be seen ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

School cadets from five Rockhampton and Yeppoon secondary school units returned to their homes this week-end after taking part in Exercise Rifle Bird in the Army's Shoalwater Bay training area ...