His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

The yoga wheel has become a popular tool for enhancing flexibility, balance, and strength. This versatile prop not only supports deeper stretches but also aids in improving body alignment and muscle ...

Don Schaffner, a food science professor at Rutgers University, warned that most fruit — especially if it has been sitting out for long periods of time — also poses a risk. “I do a lot of ...

Actress Nana Ama McBrown is making waves on social media after sharing a video showing off her favorite yoga position. McBrown in the video is seen at a yoga session with many other people. As can be ...

Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper back, and shoulders, ...

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Flamingo yoga pose Nature has a sneaky way of being an inexhaustible resource when it comes to finding elements that can help us live a healthier, richer and more sustainable life. Whether it’s ...