Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, ...

The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients ...

International research co-led by UMass Amherst offers strong potential to address three major global challenges: a growing ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Tinned fish is having a moment – and a nutritionist reveals the five options that deliver the biggest boosts in protein, ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

*Fish is a versatile and flavorful protein option, but choosing the best variety for nutrition, taste, and safety can be challenging. Salmon, sardines, cod, mackerel, and herring are five top fish ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

BYU Professor of Geology, Greg Carling, and his team are investigating possible groundwater contamination in the Great Salt ...

The protein benefits don't stop with the heart. "Out of all the Thanksgiving favorites, turkey is a fantastic blood sugar-balancing component of any Thanksgiving or post-Thanksgiving meal or snack ...