Compared to the accelerated track to Olympic gold that was 2024, this year has been one of transformational adjustments ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

It's almost 2026, and soon you'll be receiving your year-end statements for all your investment accounts. You'll also hear a ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

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A year ago, Jay Bright, 45, of Lewiston, was in that situation. Today, he’s been released early from probation and has ...

Fraud losses reported by people 60 and older climbed to nearly $2.4 billion in 2024, quadrupling since 2020 Investment scams—often tied to social m ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.