Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Discover a variety of yoga poses that have been found to be effective in relieving arthritis pain. From gentle stretches like the Child's Pose to enhancing spine flexibility with the Cat-Cow Pose ...

The effects of arthritis can be reduced to a great extent by making some lifestyle changes during pregnancy. Dr. Vaishnav recommends the following: Yoga: Gentle stretching exercises of yoga, such as ...

World Health Organization (WHO) says exercise is an effective regimen for arthritis. Several studies reveal that yoga and physiotherapy can manage osteoarthritis and rheumatoid arthritis (RA).

Living with arthritis presents unique challenges but adopting daily habits that promote pain management and mobility ...

This muscle developed around the knees and hips elevates blood flow and assists in decreasing the inflammation in the joints and improving the overall endurance of arthritis patients. Yoga is a ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

Explore why India is a top destination for Ayurvedic healing, drawing global tourists seeking holistic wellness.

Immunosuppressants for psoriatic arthritis include methotrexate and biologics like TNF inhibitors. Find out if these drugs might be right for you. Yoga for psoriatic arthritis can help maintain ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.