Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

If pain due to arthritis flare-ups is coming between you and a good night’s rest, try taking a hot bath, using a heating pad, doing a gentle yoga sequence or following a guided meditation to relax ...

Explore why India is a top destination for Ayurvedic healing, drawing global tourists seeking holistic wellness.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Nov. 22 – Chilhowee Park & Exposition Center – 6 p.m. to 9 p.m. – Christmas at Chilhowee Presented by Xfinity: This free ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

As winter sets in, it's vital to be aware of health issues like respiratory infections, joint pain, and mental health ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers ... Could it also be the ...