The personal trainer at your local gym. If you have the budget ... are going to continue building giant data centers—and they ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Bullying is a common subject in anime, but few shows take on this issue as realistically, beautifully, and sensitively as ...

Check out some anticipated series in the video above or the slideshow gallery below, followed by the full list of new Fall season 2024 anime and where to watch them in the U.S. and their ...

In recent years, the intersection of pop culture and fashion has given rise to a unique trend: anime gym shorts.These vibrant ...

We talk with Invincible Fight Girl creator Juston-Gordon Montgomery all about the new anime influenced wrestling action series coming to Adult Swim ...

Whenever adult anime is mentioned, you’re probably thinking of Hentai, but there is a difference between the two. Hentai, to put it simply, is just porn and nothing more than that, whereas adult or ...

With the maturation of anime as an art form, the genre has given the fandom some of the best shows and movies. While there is no shortage of well-known romantic anime that you could watch, here’s a ...