Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

Sky Ting Yoga co-founder Krissy Jones, who has “been living in yoga pants for the past 12 years,” compares the supportiveness of compressive yoga pants to an ankle brace: “It just gives you ...

Managing stress through yoga, meditation, and a healthy lifestyle can help control hypertension. Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Public media juggernaut GBH said Monday it will relaunch next year a new version of ”Basic Black,” previously the longest-running public television program nationwide focused on people of ...

About 17% of American adults practice some form of yoga. The most common style in the U.S. is called hatha. The original form of “hot yoga” was founded by Bikram Choudhury, an Indian yoga ...

So I tried 12 basic, nationally distributed red sauces to find out. I chose tomato-and-basil formulas as opposed to marinara since freshness-forward recipes are better for gauging the quality of the ...