Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and when it’s not necessary.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Zoloft (sertraline) has interactions with many types of medications, including other antidepressants, amphetamines, blood ...

If you’re considering beef tallow for skincare, it may help with dry skin due to its fatty acid content, which supports ...

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...

While sparkling coffee is generally safe and healthy, some might want to skip this trend. The drink could make reflux ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

The only difference between brown and white eggs is the color of the shell, which depends on the breed of hen that lays them.