Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape.

Emotional wellness is not the absence of stress but the ability to fight it when things don’t go your way. Check out tips ...

Strength training is an effective way to burn belly fat while toning multiple muscle groups at once. It helps boost strength, ...

Explore the natural power of anjeer to get beautiful skin! Check out how anjeer benefits in reducing inflammation and ageing ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Cholesterol levels are related to heart health, but how much do we really know about its impact on our overall health? Dive ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Starting your day with a fibre-rich breakfast can boost your energy levels, support digestion, and keep you feeling full ...

Do you feel constipated frequently? If so, these 10 healthy vegetables for constipation can help regulate bowel movements and ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Is losing lots of hair strands bothering you? You can use batana oil for hair loss treatment. The oil that comes from the nut ...