Zentangle teaches us not to rush and to take good care of ourselves in the present moment.

Mindful doodle technique Zentangle follows the mantra of ‘one stroke at a time’. It is the practice of creating beautiful images from repetitive, structured patterns. Zentangle is said to help ...

But Zentangle helps us remember that we’re OK, that we can manage that day-to-day uncertainty.’ The Zentangle (R) Method created by Rick Roberts and Maria Thomas is copyrighted.

Zentangle, a doodle-based art form, is finding favour among artists and psychologists as a meditative and therapeutic practice ...

The art of Zentangle is unplanned and abstract, to allow people to focus on each stroke and not the result.

Zentangle® is known to many artists and craftivists as a way to create structured designs through drawing various patterns. Sometimes mistakenly called “Zendoodling” or “tangle doodling ...