RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

It’s perfect for the guy who’s short on time. Let’s face it, as you age, life just gets busier and busier. Unless getting fit is your job, there’s a good chance you’re rushing between work and home to ...