Want to know why you do the things you do? Learn about self-reflection and try these self-reflection strategies.

When self-observation and self-reflection are confused, awareness blurs. Untangling them—and adding agency—reveals a clear ...

Growth is about self-awareness; it's putting yourself under the proverbial microscope no matter how uncomfortable it makes you feel.

Scientists have confirmed the incredible existence of time reflections. Basically, if you look in a time mirror, you’ll see your back instead of your face.

Muslims across the world are preparing for a month of fasting, spirituality and reflection this Ramadan. Each year millions of Muslims will begin fasting from sunrise to sunset and engaging in ...