As parents to three kids, we always have a blast carving pumpkins every Halloween. But throwing away the pumpkin seeds always feels like a missed opportunity. Did you know that pumpkin seeds are ...

Remove the top of the pumpkin and use a large spoon or ice cream scoop to scrape out the seeds. There will be a lot of pulp attached to the seeds, but don’t worry about that yet. The pulp can easily ...

The jack-o-lantern is carved. Now, what are you going to do with all that glop from the inside of the pumpkin? Don't throw it away. You've got good, healthy snack material in there, according to ...

Easy pumpkin seed brittle recipe! Learn how to make this crunchy fall treat with simple steps. Perfect for holidays, gifts, & a quick sweet snack after carving. Looking for a fun way to use pumpkin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's officially pumpkin carving season! You've picked out your pumpkin and gathered all the tools for ...

Roasted pumpkin seeds are an autumn tradition in many homes, as indicative of the season as apple cider, cranberries, and butternut squash. If saving and roasting pumpkin seeds hasn't yet made its way ...

Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Pumpkin seeds are rich in protein, fiber, healthy fats, and minerals.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When life gives you lemons, make lemonade, right? In the same vein, I propose that when fall gives us pumpkins, we should make toasted pumpkin seeds. We have to scoop them out anyway when we cook the ...

Seeds are easy to grab and snack on. But there are so many to choose from — and they all pack a good variety of healthy nutrients. If you're choosing between two crunchy all-star seeds, flaxseeds and ...