They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a ...

SugarBot is an iPhone app that helps users maintain a healthy diet by tracking the levels of calories and sugar in what they eat. Starting today, users of the app will also be able to access it ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Pairing an apple with peanut butter helps keep your blood sugar ...

The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research ...

If you're watching your blood sugar, and you're faced with both delicious desserts at the Thanksgiving table, nutrition experts say to go with this pie.

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ...

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some ...