Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

For starters, you don’t have to hit five digits to see benefits.

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

A large study suggested that older women who took at least 4,000 steps 1-2 days per week had lower risks of death and heart disease. Participants who reached that threshold 3 or more days per week had ...