When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

A strong and defined core is about more than just aesthetics; it's fundamental for stability, posture, and overall functional fitness. While traditional planks are excellent for engaging the front of ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

Though it’s only six minutes long, there are no breaks built into the workout. Yep—you’re in various plank positions for the entire session. Before getting started, make sure to have a comfortable mat ...