​Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

INDIANAPOLIS — For many of us, so much of our day is spent looking forward at a computer screen, at books or our phones, so we need to stretch our neck! Laurie Hatcher from The Hot Room yoga studio ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Welcome to the world of the nerd neck, a condition that has been sweeping across the nation’s workforce faster than you can say “ergonomics.” So what exactly is the nerd neck, you ask? It’s one of the ...

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

Unless you’ve experienced it first hand, it might be easy to dismiss tech neck as another piece of jargon like chronoworking or quiet quitting, but for those that have experienced it, it can be a ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...