The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

Let’s consider two adolescent scenarios. First, Sasha: Sasha was born a worrier. She’s always been a shy, sensitive kid with a lot of anxiety. Luckily, she’s had supportive family members, friends, ...

Depression and being overweight are significant issues that affect millions of people worldwide. Each condition alone can be challenging, but when combined, they often lead to a vicious cycle that ...

Self-esteem is how you perceive yourself. Because self-esteem changes as you move through life, you are likely to experience low self-esteem at some point. This can cause you to feel unsure of your ...

There is a mountain of evidence to show that stress is a leading cause of common and lethal diseases, including heart attacks, diabetes, asthma, cancer, osteoporosis, anxiety, depression, insomnia, ...

"Nothing builds self-esteem and self-confidence like accomplishment." Dear Dave: At my company, I sometimes feel that there is an epidemic of low self-esteem. Even people who seem to be very sure of ...

Many people with anxiety or depression describe a constant sense of doubt, even when their performance matches that of others ...

Teens who often weigh themselves may be more likely to have mental health problems, according to a new study. Girls who said they often weigh themselves were more likely to have depression, weight ...

Dear Carolyn: I have always struggled with self-esteem. I don’t think most people I know are aware of this, as I fake it pretty well and it doesn’t intrude on my thinking that often. But after a ...

“Mary” is bright, attractive, excellent at her job and helpful to others. Yet she constantly focuses on her weak points, always feels that she is not good enough, compares herself unfavorably to ...