The long-awaited rules for the new plank and rowing events on the Navy's fitness test are out, and officials say sailors should be preparing for the biggest changes in years. Sailors cranking out as ...

The word of the day is multi tasking. Let's face it: you're in the gym because you want to improve your health, fitness levels and to reap the rewards of regular exercise. But you don't want to spend ...

Are you looking to build your core and take your plank to the next level? Consider trying the renegade row. One of the best things about the renegade row is it doesn’t require a ton of fancy (and ...

"The elevated plank row is one of the most versatile rows you can do, forcing stellar core position while also letting you get a near-full rowing range of motion (unlike the traditional plank row)," ...

Retail Services Specialist 2nd Class Danielle Young performs a plank during a new physical readiness test as part of Navy Physical Readiness Test Evaluation Phase II in Pearl Harbor in October.

When I am working with patients who are relearning movement patterns in the outpatient rehabilitation clinic at Memorial, I change the plane of movement in order to make it easier or harder to perform ...

When you're at the gym, there is no need to work on only one body part. Multitasking moves not only save time, they also challenge the body in new ways. Add some rowing action to your plank to target ...

Spice it up and send your abs and your mid-back into serious overdrive with the plank row hellset, a deadly workout finisher from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Here, you're ...

Retail Services Specialist 2nd Class Danielle Young performs a plank during a new physical readiness test. (MC2 Cole Pielop/Navy) Starting in March when the Navy’s physical fitness assessment resumes, ...

Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...