Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...

Using activity tracker data, researchers found that just a bit more exercise could save one in 10 people from an earlier death.

Why your strength and cardio might not be cutting it.

A massive Harvard-led study of 111,000 adults reveals that diversifying your fitness routine can slash your risk of premature death by nearly 20%, regardless of how often you train.

A new study led by American Cancer Society researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that ...

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...