When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to ...

Rhythmic breathing is an integral part of several African rituals and ceremonies. It involves inhaling and exhaling in a ...

Many of us are trying to process some big disruptions to our daily lives. There are simple ways to help deal with feelings of uncertainty and anxiety. One useful tactic may be a relaxation exercise, ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

Biathletes who have learned to apply a relaxation technique can improve their results in the rifle-shooting range. Half of the test group integrated the relaxation exercise in their rifle-shooting ...