Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

If you are in need of instant energy before physical activity, it's best to avoid sugary candy bars. Instead, try one of these foods that delivers immediate energy right before your physical activity.

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...