Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxiety. Study: Is exercise a viable therapy for anxiety?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The study, published in the British Journal of Sports Medicine, encompassed 97 different analyses over ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Even if you mean well, these phrases usually hurt more than they help. Here’s what to say instead to show a loved one with ...

Psychologist Dr. Gina Midyett joined Gayle Guyardo the host of the global health and wellness show Bloom with why she prescribe exercise for her patients suffering from anxiety and depression. Dr.

If you feel like exercise doesn't help your anxiety in the COVID-19 era like it once did, you're not alone. Here, experts explain why and how to cope. For as long as I can remember, movement has been ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...