Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxiety. Study: Is exercise a viable therapy for anxiety?

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The study, published in the British Journal of Sports Medicine, encompassed 97 different analyses over ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

How does exercise help reduce anxiety – biologically and psychologically? There are multiple mechanisms that explain the brain-enhancing effects of exercise in combating anxiety, which have been ...

Physical fitness may play a key role in protecting children and adolescents from mental health disorders, which have grown increasingly common among American youth. A study published Monday in JAMA ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...