Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to energy production and more. Jaclyn London, MS, RD, CDN, explains that, ...

Women have unique physiological needs that make magnesium particularly important. Factors such as menstruation, pregnancy, ...

YOU MAY NOT know much about magnesium, but it's really important you get enough of it. Getting an adequate amount of the nutrient is essential for your overall health. “Magnesium is an unsung hero of ...

Here's what happens when you add magnesium to your diet, according to nutritionists.

Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of magnesium. They also offer fiber, protein and omega-3 fatty acids. You can ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

The body is incapable of producing its own magnesium, it has to be acquired through either food intake or supplementation. Magnesium deficiency can lead to many diseases. To avoid that, one should be ...

Higher dietary magnesium intake correlates with reduced frailty risk in patients with chronic obstructive pulmonary disease (COPD), improving clinical outcomes and quality of life. Frailty prevalence ...

By Dr. Liji Thomas, MD A carefully controlled trial finds that magnesium can lower fasting glucose in older adults with magnesium deficiency, but stopping diabetes progression may require more than ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...