Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Consider hobbies that involve leadership or teamwork. Hobbies that put you in charge of others or make you part of a team ...

Chances are, you think you’re more self-aware than you are. Recently, a different communication superpower that trumps these skills has hit my radar. I’ve witnessed the consistent success of ...

Self-improvement is not fun. It's not interesting, and it's definitely not quick. In fact, if you're properly improving yourself, you quickly realize that it's miserable, boring, tedious, and slow. I ...

Dr. Matt Poepsel is a VP at The Predictive Index, author of Expand the Circle, and host of Lead the People. Even the most self-aware leaders have knowledge gaps. I've watched brilliant executives miss ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

I’m sure you’ve seen and heard hundreds of videos from strength gurus that shout at you to push harder, to cross your limits, and then some. Everyone should push themselves to be better to improve ...

As a parent, one of the most important things you can do for your child is prioritize their self-image and mental health. Improving your child's self-esteem is essential for a child's overall ...

Welcome! I am excited you are here to learn more about therapy and services I provide. In my practice, I promote empowerment and resilience. My number one goal is your personal growth and healing. I ...