Tube bands with handles: Tube bands have handles on both ends, providing a comfortable grip for upper and lower-body exercises like bicep curls or shoulder presses.

Five great resistance band exercises Resistance bands are a great addition to any home gym or workout, as you can incorporate them into almost any routine. Whether you use them to intensify a short… ...

Learn how to use a resistance band to stretch your neck, calves and more. These 8 resistance band exercises will help you get a full-body stretch.

This resistance-band arm workout features four exercises, and will seriously challenge your triceps, shoulders, biceps, and back.

Resistance bands are perfect for starting you on your fitness journey. Learn best exercises and techniques for beginners, how to get started, and how to maintain your range of motion.

The TRX Bandit removable handles set provides a comfortable grip for any resistance band. Perfect for home gym, travel, or office resistance band workouts.

How to use it: Anchor the band to a door or secure object, or stand on the middle of the band to perform exercises like rows, front raises, or triceps kickbacks, says Carnation.