How to use an elliptical the right way If it feels too easy, it probably is — change this setting on your elliptical machine to get better results.

Using the elliptical machine and walking or running for exercise have several similarities. Both offer the cardiovascular benefits of raising your heart rate, increasing blood flow and delivering ...

A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.