Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

You can't always control what pops into your head, but these habits stop intrusive thoughts from making things worse.

What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

After giving birth to her second child, NPR's LA Johnson struggled with scary thoughts that didn't seem to go away. She ...

"But why does it feel so intense?" "Maybe your body is reacting to your mind's fears," I said. "Even when there's no ...