"But why does it feel so intense?" "Maybe your body is reacting to your mind's fears," I said. "Even when there's no ...

You can't always control what pops into your head, but these habits stop intrusive thoughts from making things worse.

What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of ...

After giving birth to her second child, NPR's LA Johnson struggled with scary thoughts that didn't seem to go away. She ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...