When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Elite runners may come across superhuman—they clock insanely speedy splits while looking light on their feet. But some of the biggest differences between them and the rest of us come down to mechanics ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...