Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

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There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing rate, or training volume are just a few, but pace is usually the go-to.

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

What if we told you the secret to getting speedy wasn’t solely about adding short track workouts to your schedule and becoming a pro at tempo runs? One easy way to do that: up that weekly long run.

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...