We dig into the science around how to run faster so you can get the most from your runs.

When you’re running to lose weight, picking up the pace is usually the fastest route to results. And what better person to teach you to run like the wind than four-time Olympic gold medalist ...

There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

The logical next step is to learn how to run faster. Read More One way to get quicker is to start running with faster people, join a local track club and challenge yourself weekly with a new pace ...

The drills below are widely regarded among elite running coaches to be the highest-yielding sessions for anyone looking to get faster.

Runners like to focus on getting faster, but especially if you’re new to running, you might be missing a key part of your training: learning to run slower, too. You need several “gears” in ...

After running at a consistent pace for a long period of time, it’s natural to wonder what you need to do to learn how to run faster. There are many ways to safely increase your endurance ...

Looking to improve your speed? Fitness experts share their top tips for running a faster mile.

Key workouts and training strategies that helped Nick Willis run a sub-4:00 mile 19 years in a row, Steve Spence sub-5:00 for 43 years, and Harry Nolan sub-6:00 for 57 years.

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...