Mindful breathing isn't just an activity for monks. Anybody can practice breathing mindfully. Here's what you need to know about what mindful breathing is, how to do it, and the health benefits you ...

You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates — or draws ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

When I was contacted by a nurse from the University of Portland about developing a brief mindfulness program for a research study to be used for priests, I had more than a moment's pause. My first ...

The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown ...

Shilpa Shetty, the heartthrob and fitness enthusiast, recently shared her secret with her audience and we are here to take some notes! Her dedication towards living a healthy life has been an ...