GREENSBORO, N.C. — Reducing table salt can have some health benefits, but, cutting iodized salt can mean shorting yourself on an important nutrient —Iodine. Our bodies are unable to make this mineral, ...

There are plenty of good reasons to bypass the saltshaker. Too much sodium can increase your risk of high blood pressure, heart disease, and stroke. But table salt is probably the most reliable and ...

Thanks to the mineral levels in the food supply, iodine deficiency in the United States is uncommon. Even then, knowing how your body may signal you need more iodine in your diet is always something ...

Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce iodine on its own, it needs to come from dietary sources—and striking the right ...