NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts.

The secret to healthy aging? Combating compounds known as advanced glycation end products (AGEs). Found in certain foods and produced naturally by the body, AGEs damage cells and accelerate aging. But ...

This stretch routine should take about five to 10 minutes. “Done consistently, it keeps muscles supple, joints healthier, and ...

“Since telomere shortening is considered the ‘Holy Grail’ of the biology of aging, many pharmacological and environmental interventions are being extensively explored in the hopes of enabling telomere ...

The power of muscles extends beyond just physical strength, because it directly affects brain health maintenance. Studies ...

From “Wolverine Stacks” to “Vitality Protocols,” biohackers claim these peptide cocktails can heal injuries, boost energy, and reverse aging. Experts warn it may be riskier than it seems.

A protein called ferritin light chain 1 (FTL1) may play a significant role in brain aging, a new study reveals, giving ...