Minestrone soup is a powerful addition to your menu for when you’re feeling sick. (Getty Images) While there’s no cure for the common cold, some comforting traditions remain strong — like reaching for ...

Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is simple: eating a streamlined, nutritious diet. It sounds easy on the surface, ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...

Depression can be tough, but there are ways to manage it and feel better. Eating some foods when depressed can help you feel better [BusinessDaily] Feeling down sometimes is a normal part of life. But ...

I'm a former therapist and after seeing patients I would stretch out on the floor. Videos on TikTok show people doing "floor time" and talking about how it makes them feel better. The idea is to feel ...

If you’re worried about your own or someone else’s relationship with food, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or visit the website The first thing ...

A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...

With the Thanksgiving holiday approaching, now is the time to focus on the power of gratitude. Psychotherapist and author ...

I know what it feels like to be really miserable. I’ve been there. I know how hard it is when it’s a struggle to move, let alone get out of bed. And I know how much you may want that bad feeling to be ...

While there’s no cure for the common cold, some comforting traditions remain strong — like reaching for a warm bowl of soup. Chicken soup in particular, which dates back to the 12th century, might be ...