When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

Sleep tracking can help you learn a great deal about yourself and your sleep, from the quality of your sleep to how your breathing is affected by disturbances. Collecting sleep data can also help you ...

Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...