Seated hand exercises are a great way to improve your flexibility and strength without needing much space or equipment ...

Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in ...

Fingers cramped and exhausted from typing all day? Try these expert-approved hand exercises to help stretch and strengthen them. Phaleau Cunneen is a certified physical therapist and the director of ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

KUTV — There are a host of muscles on the body we think of for a workout but a the hand is often overlooked. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and ...

A unique fitness class that focuses on the hands and feet. A Quick Fit routine that targets the shoulders, wrists, hands and feet. Cassy Vieth leads a workout that may be different than any fitness ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Dear Dr. Roach: I am a 69-year-old woman developing arthritis in my fingers, especially the middle joints. I do various finger bending and straightening exercises, and I rub my hands together ...

Pins and needles” in your hands after exercise can be alarming. These symptoms can be caused by nerve compression, dehydration, poor form, or even tight gloves.

DEAR DR. ROACH: I am a 69-year-old woman developing arthritis in my fingers, especially the middle joints. I do various finger bending and straightening exercises, and I rub my hands together ...