Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise ...

The "F" in F45 stands for "functional" and consists of a mix of high-intensity interval training (HIIT), circuit training, and functional exercises.

A Crunch Fitness will open its first East Side location in the former Big Lots location in Willoughby. This will be the ...

Complete Training offers fitness classes and personal training for kids and adults in its 6,000-square-foot space in Hixson.