Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

A Crunch Fitness will open its first East Side location in the former Big Lots location in Willoughby. This will be the ...

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise ...

The "F" in F45 stands for "functional" and consists of a mix of high-intensity interval training (HIIT), circuit training, and functional exercises.

Complete Training offers fitness classes and personal training for kids and adults in its 6,000-square-foot space in Hixson.