While we normally get our HIIT (high-intensity interval training) fix in group fitness classes, sometimes hitting the gym isn’t in the cards. Luckily, there are several ways to reap the benefits of ...

Spotify has launched a new personalised HIIT workout service called Spotify Pumped and you don't have to be a subscriber to try it. You simply visit the Spotify Pumped website, choose whether you're ...

Ever heard of HIIT? It's a fairly new workout style that stands for "high-intensity interval training." If you're looking to lose some holiday weight, or kick off the new year with a new workout ...

Fhitting Room, known for its high-intensity interval training (HIIT) and strength fitness classes, is adapting to a modified normal like everyone else. Though its three gyms remain closed across New ...

It's no secret that working out can end up on the back burner during summer. Between vacations and maximizing social time with friends, your usual exercise routine can get pushed to the side — and ...

Spotify has launched Pumped, a free service that offers basic guided high-intensity interval training workouts. It’s currently made for people in the UK and Ireland, which is obvious when you see the ...

Just because you can't go to the gym doesn't mean that you can't break a sweat! Andrea Wurzburger is a former features writer at PEOPLE. She left PEOPLE in 2022. The coronavirus pandemic has resulted ...

To lose fat, you're going to have to focus on your nutrition and exercise, but getting into a consistent workout routine is a great starting point. Strength training and cardio can help you lose fat, ...