Weightlifting is a great form of anaerobic exercise for runners, says Hamilton. In particular, Olympic-style lifting ...

What if there was a simple way to help you run faster and prevent overuse injuries?

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer ...

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35 ...

There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

But this move isn’t all fun and games—it requires some serious work and hamstring strength to master. Nordic curls are “a ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with these proven fat-burning moves.

Incline walking and running can both help you burn calories and can assist in weight loss. This article recommends when to do incline walking versus running.

If your goal is to run faster -- whether that’s for a selection test, a race or mission readiness – strength training isn’t optional. Strength is foundational.

The pace at which you should aim to run a mile changes with age. If you don't hit the target right off the bat, experts recommend starting slow and building up speed and endurance over time.

Plyometric exercises are short, fast movements that allow muscles to reach maximum force quickly. Danny Mackey coaches Team GB 1,500m runner Josh Kerr and is head coach of Brooks Beasts.