Deep breathing exercises activate the parasympathetic nervous system, responsible for rest and digest. By taking slow and ...

Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk - Changing your posture ...

The esophagus plays a crucial role in the digestive system, acting as a conduit for food and liquids from the mouth to the ...

Yoga can naturally improve digestion. Specific poses stimulate abdominal organs and enhance blood circulation. Sukhasana and Pavanamuktasana aid digestion and relieve gas. Bhujangasana strengthens ...

Taking an afternoon walk can boost energy levels, improve digestion, and regulate blood sugar after meals. Exposure to ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.