Marathon typing sessions at the office or while finishing an assignment can cause wrist pain, but these simple exercises can help.

5 exercises to combat chronic aches from too much computer time With virtual classes and at-home work, it's no wonder why many people are experiencing more pain in the neck and back than usual.

“The effect at the hip joint of sitting at the desk is equivalent to holding a squat all day, and typing on the keyboard is like holding a shrug all day,” explains Louis Doctrove, lead trainer ...

The benefit of this method is that this is how typing has been taught for over a century. The drawback is that youll have to trudge through nearly 90 lessons before you begin typing natural language.

Combat chronic aches and stiffness from sitting at the computer with this stretch routine from fitness expert Stephanie Mansour. These five exercises address different parts of your body.