One woman explains how she changed her body composition in 60 days, sharing 10 tips that helped her rebuild her routine and achieve her goals.

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, ...

Forget about basic stand-on devices that measure weight and basic body composition stats; this advanced foot-to-hand smart scale can do that and so much more.

Many facets of health and growth are closely related to body composition. The body’s mass and proportion of lean tissue, bone mineral, adipose tissue, body water and other components offer a valuable ...

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

Establishing a strong nutritional foundation during the first two years of life has been globally recognized by experts as a priority to ensure optimal growth, functional development and health later ...

An informational overview examining dual-frequency BIA technology, segmental body composition analysis, no subscription fee ...

A soldier receives a 3-D body scan at Fort Bragg, N.C. on Oct. 18, 2021. The scan/study is part of a comprehensive body composition study examining the association between body composition and Soldier ...