SHREVEPORT, LA. - Memorial Day is a time to stop and remember those who gave the ultimate sacrifice. Many gyms across the country hosted Murph on Monday. It's a CrossFit workout that honors Navy Seal ...

FRISCO — A local CrossFit gym is hoping to provide a new outlet for community members struggling with mental health and substance use disorders. CrossFit Low Oxygen in Frisco will soon be offering ...

Move over, CrossFit, HYROX is in town. Lately, HYROX has become increasingly popular as people from all walks of life are more interested in trying different ways to elevate their fitness. HYROX is a ...

When Alyssa Arnold Dziedzic opened her new CrossFit training facility, her goal for the ones taking a class is to have the best hour of their day. Dziedzic, along with her husband Reese Dziedzic, ...

KALAMAZOO, Mich. — In an effort to keep kids moving, three CrossFit gyms in West Michigan teamed up to offer virtual classes. The classes were designed to make sure kids stayed active and healthy ...

One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...

FRISCO — CrossFit Low Oxygen will be hosting a free community connection class this weekend, the first offering in a set of courses catered to help individuals dealing with mental health and substance ...