This exercise has transformed my core and reduced my back pain. It's so simple, yet effective and extremely beginner-friendly; all you need are two dumbbells or two kettlebells and you're good to go.

Sure, ab and core workouts are great additions to any strength program, but if you really want to build a strong, stable core ...

The key is knowing how to do a plank, however. As good as the exercise is, you have to do it exactly right to reap the benefits. As one of the best core exercises to do at home, the plank can also ...

7 plank variations for building a stronger core This core workout offers exciting variations to traditional planks, engaging the arms for a full-body challenge.

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability transform.

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

Guide to Strength Training: Total-Body Workout With Core Focus Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your midsection.

Here’s a look at what the core is and what it isn’t, along with a well-rounded workout to help make it stronger. The core is more than your abs. If the goal of your core workout is to walk ...

This workout, which was originally created as a preparation for ski season, focuses on basic strength and stability we use every day, especially in the legs, hips and core.