New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...
What works for depression doesn't necessarily work for anxiety ...
Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...
A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...
A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...
A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.
Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.
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